Nu nih nuphung kan theih lio ah zei dah kan ei piak lai i zei dah kan hrial lai????

Nu nih nuphung kan theih lio ah zei dah kan ei piak lai i zei dah kan hrial lai????

Mah kong hi Nu caah cun a biapi ngai ngai mi asi caah tuah khawh le hrial khawh i zuam hna usih.

Nu caah cun Thi rat ti mi hi hna hnok ngai a lo nain a rat lo ah le asikho fawn tung lo mi asi caah mah a rat lio ah zei bantuk ti le rawl dah kan ei piak lai i zei bantuk dah kan hrial piak lai ti mi zoh tuah hna usih..

ZEI DAH KAN EI PIAK LAI

Banhla

Bananas: Health Benefits, Risks & Nutrition Facts | Live Science
Thi rat tik ah kan taksa a fak tawn mi le thaba phun in kan um mi a dam ter deuh..cun kan chung a pit tawn mi zong a dam ter deuh..kan taksa kha nuam te in a chiah khawh …

Chocolate a nak mi..

Fine & Commercial Chocolate: Do You Know The Difference? - Perfect Daily  Grind
A thlum mi a tlawm mi Chocolate a nak zawng cu nuphungtheih tik caan ah ei piak ah cun kan lung a buai tawn mi le kan taksa fah pawl zong a dam ter ngaingai..

Kopi Pangpar..

Cauliflower for Babies- First Foods for Baby - Solid Starts
mah antam pangpar kan ti lai maw kopi pangpar tiah a min kan auh lai dek mah hi hi ei piak ah cun Thir dat kan sungh mi pawl kha a that ter i kan paw ah Thli pawl zong kha a chuah ter ..cun kan pum nih a herh mi Ti dat pawl zong a pek than…

Phazeti

Water Melon – Each – FreshPoint Local
Mah phazeti i ai tel mi a thlum dat ruang ah hin kan pum nih a sungh mi thazang pawl kha a kan pek than khawh…vitamin a tam ngai mi asi i kan paw chung ah Thli ..paw puar tibantuk pawl zong kha a kham khawh ..cun Ti dat kan bau lo nak ding ca zong ah a tha taktak mi asi..

Arti..compeiti tibantuk

Eggs: Health benefits, nutrition, and more
Zei bantuk Ti phunphai paoh cu a tha dih ko i tam pi in ei piak khawh i zuam hna usih..

 

 

ZEI DAH KAN HRIAL PIAK VE LAI??

Athlum mi hang phun pawl

ibd00122 - 8-Flavor Ice & Beverage Soda Fountain System (REMANUFACTURED) || Soda  Dispenser Depot
soda phun asi mi a thlum mi phun pawl cu nuphungtheih lio ah na din ah cun na taksa a fak mi pawl a zual ter lai ..cun kan pum nih a herh mi Ti dat kong zong ah dawn khan tu asi …

Chiti in kio mi pawl..

Chiti le thau ai tal tuk mi pawl cu nuphung kan theih lio ah cun hrial khawh bak i zuam hna usih..na taksa fah a zual ter lai caah hrial khawh i zuam..

A thak tuk mi rawl phun..

EAT Stockholm Food Forum 2018
A thak mi phun pawl na ei piak ah cun na paw an tum le i zunpi zong kal tik ah hna a hnok ngaingai i na taksa fah zong a zual ter chin lai caah i ralring hna usih..

source;hello health group

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