Zaan kan ih lio i ruah lo pi in kan thawh ruang ah zei dah a chuak kho????

Zaan kan ih lio i ruah lo pi in kan thawh ruang ah zei dah a chuak kho????

Zaan kan ih lio ah hin ruah lo pi in kan thawh duk sual asi ah cun van chiat ah cun thih khawh asi tiah Doctor te nih an chim.

The Best Sleeping Positions to Wake Up Pain-Free | Flat Rock PT

 

Cucaah cun mah hi hi a bia pi ngai mi asi caah kan i ral rin bak a hau mi asi.Minung punghman asi ko mi a ngan zong a dam ko nain zaan a ih nak in a thi beh ti mi le za han zaan zong cu pei fb in kan i chawnh ko cu ziah hme a thih hnga ti mi hi kan tong pah theu cio .

Top 10 Benefits of a Good Night's Sleep - The Sleep Matters Club

 

A ruang cu zaan kan ih lio ah kan zun a chuah ah maw asi lo ah thil pakhatkhat lak kan duh ah hnawh sa re in kan thawh tik ah kan thluak i thi a pek ning kha a tlawm tuk caah asi.

Sleeping essentials: Day time routine is vital for kids to have a ...

 

Cu ruang ah cun zei ruang asi hmanh ah zei tluk in na zun chuah zong ah duk tiah tho colh lai cih,duh sah deuh in na tho lai.

Good sleep helps kids become slimmer, healthier teens: study

 

Minute cheu tal cu na ih nak cung ah khan na zau ta hau, cun minute cheu hrawng cu na ih nak cung ah khan na thu ta lai,cun na ke kha na thluan ta lai i tha dam te in na thu ta lai.Mah cu ti i na tuah ah cun na thluak chung i thi a kal ning a pek ning kha ahman ta lai i oxygen na hmuh ning zong kha a hman lai,cun na lung tur ning daan zong kha a hmai lai i ruah lo pi in thih nak in nan luat ko lai.

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Cu caah cun mah kong hi a bia pi tuk mi asi i upa hngakchia ti lo in kan si khawh dih mi le kan ton khawh dih mi asi caah kan sia herh mi le kan chung le kha chimh khawh cio le share khawh cio rak i zuam hna usih.

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